Part 1 - Introduction
Part 2 - Yoga & Mindfulness
Part 3 - Anatomy and Physiology of Children
Part 4 - Children's Mental Health
Part 5 - Preparing for Class
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Self Care (1:37)
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The Importance of Centering before Class (1:36)
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Fundamental Wisdom for Class (1:44)
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The Roles of Teachers and Assistants
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Class Structure and Themes
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Lesson Plans
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Class Basic Bag (7:02)
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General Class Management
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Managing Big Classes (2:43)
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Suggested Bibliography (optional)
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Assignments and Questions
Part 6 - Teaching Children Ages 2 - 5
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Methodology Based on the Developmental Stages of the Brain
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Explaining Yoga and Mindfulness (9:33)
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Mindfulness Practices for Ages 2 - 5 (2:48)
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Breathing and Breathing Practices for Ages 2 - 5 (1:58)
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Poses - Asanas (13:28)
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Mindful Monkeys Time: Integration Moment (10:22)
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Class Closing (1:52)
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Teaching Tools (1:25)
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Class Management for Ages 2 - 5 (2:50)
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Suggested Bibliography (optional)
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Assignments and Questions
Part 7 - Teaching Children Ages 6 - 11
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Methodology Based on the Developmental Stages of the Brain
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Explaining Yoga and Mindfulness (1:44)
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Mindfulness Practices for Ages 6 - 11 (4:43)
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Breathing and Breathing Practices (5:23)
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Asanas (8:44)
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Mindful Monkeys Time: Integration Moment (2:47)
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Class Closing (2:17)
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Teaching Tools (0:50)
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Class Management for Ages 6 - 11 (3:03)
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Suggested Bibliography (optional)
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Assignments and Questions
Part 8 - More Stuff
Part 9 - Course Closing
